Work with me

Does this sound like you?

You’ve tried dieting before — maybe more times than you can count — and yet you still feel stuck in the same cycle. One week you’re on track, the next week everything falls apart. You know what you should be doing, but somehow it never sticks.

You want to lose weight, but the thought of restrictive meal plans, counting every calorie, or cutting out your favourite foods makes you feel overwhelmed. You’re busy, you’ve got responsibilities, and you need a plan that actually fits into your real life — not something that feels impossible to maintain.

You’ve probably tried different approaches, but nothing has felt sustainable. You struggle with cravings, emotional eating, or not knowing what’s “enough.” You want guidance, structure, and support — not judgment — to help you make progress without obsessing over food.

Most of all, you want to feel confident again. Confident in your choices, confident in your body, and confident that you can maintain results long term. You’re ready to stop starting over and finally take control — with a realistic plan and support that works for you.

Here’s How I Can Help

I support women to take control of their nutrition and feel confident in their bodies. Together, we’ll focus on understanding your habits, managing cravings, and building practical, realistic strategies that fit your lifestyle.

I help you make sense of food without restriction, create structure that works for you, and develop healthy habits that last.

My goal is to guide you to sustainable weight loss, increased energy, and confidence — so you can enjoy your life without constantly thinking about food or dieting.

You’ll have guidance, support, and accountability every step of the way, helping you make lasting changes without overwhelm or extremes.