Reset and Rebuild 12 Week Programme

Service Description

A structured, personalised programme designed to help you reset your habits, rebuild your confidence, and achieve sustainable weight loss — without restriction or extremes. Over 12 weeks, we work together to transform not just what you eat, but how you think about food, structure your days, and support your body long term. This is not a quick fix. It’s a strategic, guided reset designed for lasting results. What You’ll Receive: A comprehensive initial consultation to understand your goals, lifestyle, challenges, and health history A fully personalised nutrition strategy tailored to your body and routine Structured habit-building guidance to improve consistency and confidence Clear weekly focus points to prevent overwhelm Ongoing 1:1 support and accountability throughout the 12 weeks Regular check-ins to review progress, adjust your plan, and keep you moving forward Practical tools to manage cravings, emotional eating, and mindset blocks A personalised sustainability plan to help you maintain results beyond the programme This programme is ideal for women who are ready to stop starting over, build healthy habits that last, and feel confident in their body again. Reset your habits. Rebuild your confidence. Create results you can maintain.