3 Day Food & Habit Assessment

Whats Included

A comprehensive, personalised review designed to give you clarity, direction, and a clear plan forward. Over three days, you’ll complete a detailed food and lifestyle diary, allowing me to assess not just what you’re eating, but your habits, patterns, meal structure, cravings, and overall nutritional balance. Following your submission, you’ll receive: A thorough written analysis of your current nutrition and habits Personalised feedback highlighting key strengths and areas for improvement Specific guidance on portion balance, protein intake, meal timing, and nutrient quality Targeted strategies to manage cravings and improve consistency A clear, structured action plan with practical next steps tailored to your goals A 30 minute follow up call This is ideal if you feel stuck, unsure what’s holding you back, or want expert insight before committing to longer term coaching. It provides clarity, confidence, and direction without guesswork or overwhelm. Note: Please allow a minimum of 7 days between purchasing and booked consultation slot so that you food diary can be completed and analysed.