High Fibre Berry Granola Bowl (Quick & Healthy Breakfast)

If you’re looking for a quick, balanced breakfast that actually keeps you full, this Greek yogurt, berries and granola bowl is a simple go to. It’s high in protein to support fullness, provides around half your daily fibre needs, and contributes 2 of your 5 a day.

Plus, it’s easy to prepare and perfect if you need something you can take on-the-go.

Protein and fibre are key when it comes to building a breakfast that actually keeps you full. Protein helps to slow digestion and supports appetite regulation, making it less likely you’ll feel hungry shortly after eating. Fibre, especially from whole foods like fruit, oats and whole grains, adds volume to your meal and slows the release of energy.

Together, they help to stabilise blood sugar levels and support more consistent energy across the morning. This is why meals that combine high protein and high fibre foods can be so effective for appetite control, reducing mindless snacking and supporting weight loss and healthy eating habits in a realistic, sustainable way.

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Ingredients

• Low/ no added sugar granola - 45g (check the packet instructions)

• Natural Greek Yogurt - 130g

• Blueberries* - 80g

• Strawberries* - 80g

• Pumpkin Seeds - 25g

  
  

Method

• Add all ingredients to a bowl and enjoy!

• Tip: This is a perfect breakfast for on the go

*Not a fan of berries? A small banana or a kiwi are perfect substitutes.

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Building a balanced breakfast doesn’t need to be complicated. Meals like this Greek yogurt, berries and granola bowl are a simple way to support your protein, fibre and fruit intake while fitting into a busy lifestyle. If you’re looking for more practical, realistic nutrition support, my 3-day Food & Habit Assessment is a great place to start.

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